to define flexibility exercise for golf you just need to take a look at the golf swing.Get in your golf posture right now, and bring the swing down into phases.Imagine taking a club back just a couple of feet.Where do you feel the tension so far?If you??re really paying attention to your body, you will feel the back of your legs (hamstrings), your left hip, 1MORE Aero True Wireless Active Noise Cancelling Headphones the back of your left arm, and even your lower back.This is if you are a right-handed golfer.Now take it back further.Where do you feel it now?You??ll start feeling tension in your right shoulder, your core (from rotating), more in your upper left back muscle and shoulder.Isn??t it amazing to slow the swing down and realize how restricted you are?It??s a wake-up call to embark in flexibility exercise for golf right now.I don??

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